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Teriyaki Salmon Bowl: An Incredible 5-Ingredient Healthy Delight


  • Author: Lana
  • Total Time: 35 minutes

Ingredients

– 4 salmon fillets
– ½ cup teriyaki sauce
– 2 cups cooked brown rice
– 1 cup broccoli florets
– 1 red bell pepper, sliced
– 1 tablespoon sesame seeds (optional for garnish)
– Green onions, chopped (optional for garnish)


Instructions

Creating a flavorful Teriyaki Salmon Bowl is simple if you follow these steps:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle ½ cup of teriyaki sauce over the salmon, ensuring it’s well-coated.
3. Bake the Salmon: Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
4. Cook the Vegetables: While the salmon is baking, steam the broccoli florets for about 5 minutes until tender-crisp. Alternatively, sauté the bell pepper in a pan with a little oil for 3-4 minutes.
5. Gather the Bowl Components: Once the salmon is done, remove it from the oven. Prepare your serving bowls by placing ½ cup of cooked brown rice at the bottom.
6. Assemble the Bowl: Top the rice with a salmon fillet, steamed broccoli, and sautéed bell pepper.
7. Garnish: If desired, sprinkle sesame seeds and chopped green onions on top for added flavor and presentation.
8. Serve Immediately: Enjoy your Teriyaki Salmon Bowl while it’s warm and fresh.

By following these straightforward steps, you create a delicious meal effortlessly, ensuring that every component shines!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 15g
  • Protein: 30g