Ingredients
– 2 salmon fillets (about 6 ounces each)
– 1 cup cooked rice (white, brown, or jasmine)
– ½ cup teriyaki sauce
– 1 tablespoon olive oil
– 1 bell pepper (sliced)
– 1 cup broccoli florets
– ½ cup shredded carrots
– ¼ cup green onions (sliced)
– Sesame seeds for garnish (optional)
– Salt and pepper to taste
Instructions
Making your Teriyaki Salmon Bowl is simple and straightforward when you follow these easy steps:
1. Cook the Rice: Begin by cooking the rice according to package instructions. Set aside once done.
2. Heat the Pan: In a large skillet or frying pan, heat the olive oil over medium heat.
3. Sear the Salmon: Season the salmon fillets with salt and pepper. Place them skin-side down in the hot skillet and sear for about 4-5 minutes until golden.
4. Flip and Glaze: Carefully flip the salmon. Pour the teriyaki sauce over the salmon and continue cooking for another 3-4 minutes, basting occasionally. Cook until the salmon is cooked through and flakes easily with a fork.
5. Sauté the Vegetables: In the same pan, add the bell pepper, broccoli, and shredded carrots. Sauté for about 3-4 minutes until just tender but still crisp.
6. Prepare the Bowl: In serving bowls, layer the cooked rice, then place the sautéed vegetables on top. Add the teriyaki-glazed salmon fillet to each bowl.
7. Garnish: Sprinkle green onions and sesame seeds over the top for added flavor and crunch.
8. Serve Immediately: Enjoy your delicious Teriyaki Salmon Bowl while it’s fresh!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 500 kcal
- Fat: 22g
- Protein: 38g