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Vanilla Bean and Chia Pudding Parfait: An Incredible Ultimate Breakfast Delight


  • Author: Leo
  • Total Time: 15 minutes

Ingredients

– 1/2 cup chia seeds
– 2 cups almond milk (or any milk of your choice)
– 1-2 vanilla beans (or 2 teaspoons of vanilla extract)
– 2 tablespoons maple syrup (or honey, to taste)
– Fresh fruits (e.g., berries, banana slices, mango)
– Granola or nuts (for topping)
– Optional: yogurt for extra creaminess


Instructions

Creating Vanilla Bean and Chia Pudding Parfait is easy if you follow these simple steps:

1. Prepare Chia Pudding:
– In a mixing bowl, combine chia seeds and almond milk. Stir well to avoid clumping.
– Scoop the seeds from the vanilla beans and add them to the mixture. If using vanilla extract, include that now.
– Sweeten the mixture with maple syrup (or honey) and mix until thoroughly combined.

2. Chill:
– Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken.

3. Assemble the Parfait:
– Once the chia pudding has thickened, take it out of the fridge.
– In a glass or bowl, layer chia pudding followed by a layer of fresh fruits, then granola or nuts.
– Repeat the layers until you reach the top of your container. Finish with a layer of fruits and sprinkle with nuts or granola.

4. Serve:
– Optionally, top with a dollop of yogurt for extra creaminess.
– Enjoy immediately or store in the refrigerator for later consumption.

This straightforward process will yield a beautiful and delicious breakfast that is sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4
  • Calories: 250 kcal
  • Fat: 12g
  • Protein: 8g