Ingredients
– 1/2 cup chia seeds
– 2 cups almond milk (or any milk of your choice)
– 1-2 vanilla beans (or 2 teaspoons of vanilla extract)
– 2 tablespoons maple syrup (or honey, to taste)
– Fresh fruits (e.g., berries, banana slices, mango)
– Granola or nuts (for topping)
– Optional: yogurt for extra creaminess
Instructions
Creating Vanilla Bean and Chia Pudding Parfait is easy if you follow these simple steps:
1. Prepare Chia Pudding:
– In a mixing bowl, combine chia seeds and almond milk. Stir well to avoid clumping.
– Scoop the seeds from the vanilla beans and add them to the mixture. If using vanilla extract, include that now.
– Sweeten the mixture with maple syrup (or honey) and mix until thoroughly combined.
2. Chill:
– Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken.
3. Assemble the Parfait:
– Once the chia pudding has thickened, take it out of the fridge.
– In a glass or bowl, layer chia pudding followed by a layer of fresh fruits, then granola or nuts.
– Repeat the layers until you reach the top of your container. Finish with a layer of fruits and sprinkle with nuts or granola.
4. Serve:
– Optionally, top with a dollop of yogurt for extra creaminess.
– Enjoy immediately or store in the refrigerator for later consumption.
This straightforward process will yield a beautiful and delicious breakfast that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 12g
- Protein: 8g