Ingredients
– 8 oz. (225g) spaghetti or any pasta of choice
– 2 cups mushrooms (cremini or button), sliced
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 1 tablespoon olive oil
– 1 cup vegetable broth
– 1 cup unsweetened plant-based milk (such as almond or oat)
– 3 tablespoons nutritional yeast
– 1 tablespoon soy sauce or tamari
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating Vegan Mushroom Pasta is a simple and straightforward process. Follow these easy steps for a delicious meal:
1. Cook the Pasta: In a large pot, bring water to a boil. Add a generous pinch of salt and the pasta. Cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables: In a large skillet over medium heat, add olive oil. Once hot, add chopped onions and sauté until translucent (about 2-3 minutes).
3. Add Garlic and Mushrooms: Stir in the minced garlic and sliced mushrooms to the skillet. Sauté until the mushrooms are tender and have released their moisture (about 5-7 minutes).
4. Create the Sauce: Pour in the vegetable broth and plant-based milk. Add nutritional yeast, soy sauce, thyme, oregano, salt, and pepper. Stir well to combine everything.
5. Simmer: Reduce the heat to low and allow the sauce to simmer for about 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
6. Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the sauce. Cook for an additional 2-3 minutes until heated through.
7. Taste and Adjust: Check the seasoning, adjusting salt and pepper as needed to suit your taste.
8. Garnish: Remove from heat and garnish with fresh parsley if desired.
9. Serve Hot: Transfer the Vegan Mushroom Pasta to serving plates or a large bowl.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 9g