Ingredients
– 2 cups of diced potatoes (sweet or regular)
– 1 cup of chopped bell peppers (any color)
– 1 cup of chopped zucchini
– 1 cup of chopped onions
– 1 cup of chopped mushrooms
– 2 tablespoons of olive oil
– 1 teaspoon of smoked paprika
– 1 teaspoon of garlic powder
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions
Creating a delicious Vegetable Hash can be straightforward if you follow these simple steps:
1. Prep the Vegetables: Wash and chop all the vegetables into uniform pieces for even cooking.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook the Potatoes: Add the diced potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to soften.
4. Add Onions and Peppers: Stir in the chopped onions and bell peppers, cooking for another 5-7 minutes until the onions become translucent.
5. Incorporate Zucchini and Mushrooms: Add the zucchini and mushrooms to the skillet. Season with smoked paprika, garlic powder, salt, and pepper. Cook for an additional 5-7 minutes until all the vegetables are tender.
6. Final Touches: Taste and adjust the seasoning if necessary. Remove from heat and let it rest for a few minutes before serving.
7. Garnish: If desired, sprinkle with fresh herbs like parsley or cilantro just before serving for an added burst of freshness.
These steps will help you create a mouthwatering Vegetable Hash that’s both nutritious and satisfying!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 10g
- Protein: For extra sustenance, consider adding protein sources like cooked quinoa, chickpeas, or scrambled eggs into the mixture.