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Veggie Wrap: An Amazing Ultimate Recipe for Everyone


  • Author: Lana
  • Total Time: 15 minutes

Ingredients

– 4 large whole wheat tortillas
– 1 cup hummus (flavor of your choice)
– 1 cup spinach leaves
– 1 cup shredded carrots
– 1 red bell pepper, thinly sliced
– 1 cucumber, thinly sliced
– ½ avocado, sliced
– ½ cup sprouts (alfalfa or broccoli sprouts)
– 1 tablespoon lemon juice
– Salt and pepper, to taste


Instructions

Creating your Veggie Wraps is straightforward. Follow these simple steps:

1. Prepare the Work Area: Clean and set out your ingredients on a clean surface.
2. Spread the Hummus: Take a tortilla and spread ¼ cup of hummus evenly across the surface, leaving a small border around the edges.
3. Layer the Greens: Place a handful of spinach leaves on one end of the tortilla.
4. Add Crunchy Vegetables: Layer the shredded carrots, bell pepper slices, cucumber slices, and avocado on top of the spinach.
5. Sprinkle the Sprouts: Add a generous handful of sprouts for an extra crunch.
6. Season: Drizzle with lemon juice, and season with salt and pepper to taste.
7. Roll the Wrap: Start from the end with the fillings and roll the tortilla tightly. Tuck in the sides as you roll to keep the filling from falling out.
8. Slice and Serve: Once rolled, use a sharp knife to cut the wrap in half. Repeat the process with remaining ingredients.
9. Plating: Arrange the wraps on a plate and add some extra veggie sticks on the side for dipping.

These steps ensure you create a delicious Veggie Wrap effortlessly, perfect for you and your guests!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 320 kcal
  • Fat: 12g
  • Protein: 10g