Ingredients
– 4 large whole wheat tortillas
– 1 cup hummus (flavor of your choice)
– 1 cup spinach leaves
– 1 cup shredded carrots
– 1 red bell pepper, thinly sliced
– 1 cucumber, thinly sliced
– ½ avocado, sliced
– ½ cup sprouts (alfalfa or broccoli sprouts)
– 1 tablespoon lemon juice
– Salt and pepper, to taste
Instructions
Creating your Veggie Wraps is straightforward. Follow these simple steps:
1. Prepare the Work Area: Clean and set out your ingredients on a clean surface.
2. Spread the Hummus: Take a tortilla and spread ¼ cup of hummus evenly across the surface, leaving a small border around the edges.
3. Layer the Greens: Place a handful of spinach leaves on one end of the tortilla.
4. Add Crunchy Vegetables: Layer the shredded carrots, bell pepper slices, cucumber slices, and avocado on top of the spinach.
5. Sprinkle the Sprouts: Add a generous handful of sprouts for an extra crunch.
6. Season: Drizzle with lemon juice, and season with salt and pepper to taste.
7. Roll the Wrap: Start from the end with the fillings and roll the tortilla tightly. Tuck in the sides as you roll to keep the filling from falling out.
8. Slice and Serve: Once rolled, use a sharp knife to cut the wrap in half. Repeat the process with remaining ingredients.
9. Plating: Arrange the wraps on a plate and add some extra veggie sticks on the side for dipping.
These steps ensure you create a delicious Veggie Wrap effortlessly, perfect for you and your guests!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 320 kcal
- Fat: 12g
- Protein: 10g