Ingredients
– 4 large whole wheat or spinach tortillas
– 1 cup hummus (or your favorite spread)
– 1 bell pepper, sliced
– 1 cucumber, julienned
– 1 carrot, grated
– 1 avocado, sliced
– 1 cup mixed greens (e.g., spinach, arugula, lettuce)
– ½ cup alfalfa sprouts (optional)
– Salt and pepper to taste
– Lemon juice (for drizzling)
Instructions
Making your veggie wraps is simple! Just follow these steps:
1. Prepare Your Ingredients: Wash all the vegetables and prepare them. Slice, julienne, and grate as necessary.
2. Lay Out the Tortilla: Place one tortilla flat on a clean surface.
3. Spread the Hummus: Evenly spread about a quarter of the hummus over the tortilla, leaving a small border around the edges.
4. Layer the Veggies: Place a handful of mixed greens in the center. Then layer bell pepper slices, cucumber strips, grated carrot, avocado slices, and, if using, alfalfa sprouts.
5. Season: Sprinkle a little salt, pepper, and lemon juice over the vegetables for flavor.
6. Wrap It Up: Starting from the side nearest to you, roll the tortilla tightly over the filling. Tuck in the sides as you go, ensuring none of the filling spills out.
7. Slice: Once fully rolled, slice the wrap in half at a diagonal for an appealing presentation.
8. Repeat: Continue the process with the remaining tortillas and fillings.
Following these straightforward steps will lead you to create delicious veggie wraps each time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 320 kcal
- Fat: 12g
- Protein: 10g