Ingredients
– 6 large eggs
– 1 medium zucchini, grated
– 1 cup crumbled feta cheese
– 1 small onion, finely chopped
– 2 tablespoons olive oil
– ¼ cup fresh parsley, chopped (optional)
– Salt and pepper to taste
– 1 teaspoon dried oregano (optional)
– ½ teaspoon red pepper flakes (optional)
Instructions
Creating Zucchini and Feta Frittata is straightforward when you follow these simple steps:
1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Sauté Vegetables: In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Prepare Zucchini: Add the grated zucchini to the skillet, stirring occasionally. Cook for about 5 minutes, allowing the moisture to evaporate.
4. Mix Eggs: In a mixing bowl, whisk the eggs. Season with salt, pepper, and dried oregano if using, then add in the chopped parsley.
5. Combine Ingredients: Pour the egg mixture over the sautéed veggies in the skillet. Sprinkle the crumbled feta evenly on top.
6. Cook on Stovetop: Allow the frittata to cook on the stovetop for about 5 minutes until the edges begin to set.
7. Transfer to Oven: Carefully place the skillet in the preheated oven. Bake for 15-20 minutes until the frittata is fully cooked and puffed up.
8. Cool and Slice: Remove from the oven and let it cool for about 5 minutes. Slice into wedges and serve warm or at room temperature.
These clear steps make it simple to enjoy a delicious and fulfilling breakfast!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 6
- Calories: 210 kcal
- Fat: 15g
- Protein: 14g